I just came back from Nigeria. Another destination that is not often visited and normally doesn’t make it into the top ten of go-to places of fellow globetrotters or the travel trends of the year recommendations of the leading guide books. But visiting these far-flung places has its own charm. And brings its own rewards.

Mount Kilimanjaro is Africa’s highest, and the world’s tallest, freestanding mountain. It is crowned with an everlasting snow-cap. The landscape is extreme with uneven, uphill terrain and an unpredictable weather system. It is not for the faint-hearted. Up to 50% of climbers suffer from altitude sickness. Climbing Mount Kilimanjaro, or “Kili” to those who have dared it, is an incredible achievement for the able-bodied. For Damian Harper and Rebecca Legon, this is a monstrously courageous challenge. But it is not the first that these two inspiring amputees have faced during their lives.  

I am a great fan of evidence-based action. No matter if you are trying to influence policies affecting the lives of people with disabilities or if you want to push research and development efforts for better prosthetic equipment - it all depends on sound data and reliable information. So every once in a while I team up with researchers, academic institutions, campaigners and representatives from the industry and support their research initiatives to inform future policy and improve current practice. Today I would like to invite you to participate in the ‚Physical Activity and Adaptive Sports Equipment for Assessment in Quality of Life in Amputees’ research project by Daicy Luo.

Mea culpa. The Active Amputee has been hibernating. It’s been ten weeks since the last article went live. That feels like a long long time in which this page has been dormant. Similarly my social media accounts have been rather unimpressive (read hardly any new postings and long delays in responding to your questions). And some of you asked me if The Active Amputee had closed it doors and feel silent for good.

The answer is: No! The Active Amputee is still alive and kicking. And from next week onwards I hope to be back to my original schedule of two posts per week, to regular updates on Instagram and co and to one new podcast episode each month.

In our series "Five Pictures and Me" people with amputation introduce themselves by sharing their favorite pictures with us. Today: Caroline Mohr - an amputee on a mission is to awake others to their true light of their soul. Caroline is a speaker, coach, former Golfpro, yogi, schoolsponsor in South Africa and so much more.

Finally! The Active Amputee Podcast is finally up and running. This new monthly show from amputees for amputees is now available on iTunes, Spotify and or where ever you listen to your favorite podcasts. The first three episodes are already available now while more are in the making and will be aired over the coming months.

Most lower limb amputees know this problem: Finding the right prosthetic knee is not an easy task. For most of us it means working out the right compromise between our day to day needs, our spare time interests and our ambitions for the next couple of years on the one hand and our health insurance plan and financial means on the other hand. This in itself is already rather complex. Things get even more complicated if we take into account that even the best of knees can only unfold its full potential if mounted under a well-fitting socket, combined with a good foot that suits our activity level.

So much for the theory. But what does this actually mean in practice? Well, there are several ways to go about dealing with this challenge. And there are significant differences depending on the country you live in and the health service that applies to you. So…

Summer is here. And with it come endless opportunities for being active in, on and around the water. While water sports are generally great fun, they are especially well suited for lower limb amputees: They offer the added advantage of the water carrying most of our weight. An advantage not to be underestimated for many amputees.

Here is a problem many active above knee amputees know all too well. A problem that is often overlooked as more and more attention is given to the newest developments around high-tech knees and other exciting advancements in the prosthetic sector. It’s the problem of a proper fit of the socket. It’s the key to using your prosthetic leg to its full potential. And how to deal with fluctuations in the volume of your residual limb - and thus with the fit of your socket.

In the cooperation with yoocan, I regularly share inspiring stories from people with limb differences that have originally been published on the yoocan page. Today I want to share the story of Diego Mercado. Diego Mercado was born as a congenital Amputee with the absence of his right Tibia and a deformation of his right hand. However, this has never stopped him from being an average kid with above average dreams. Diego always wanted to be a soldier, just like his Father Jason who has served in the US Army all of Diego's life. "The challenges were probably more difficult for us as parents because we were always compelled to run to our baby whenever he stumbled and fell. It was heartbreaking watching all of the other kids stare or point at him.“ said Jason. But every time he fell, he learned how to get up and eventually he learned how to be proud of his limb difference. This article has originally been published by yoocan.

Losing both legs is a major challenge for any person. Even more so when you are a circus artist. Erin Ball struggled hard until embracing her new reality led to a fireworks of creativity. Her amputations are now an integral part of her show. And through her teaching and coaching Erin has opened up the circus world for many others with disabilities. Read her full story here. And get to know more about Erin through this month's edition of 'Five Pictures and Me'. 

The medic shouts, “we’ll be landing shortly” or at least that is what I thought he said - his words muffled by the roaring of the helicopter propellers. The twenty-five mile flight to San Francisco with the uncertainty of death was all consuming. This uncertainty while confined to my hospital bed forced me to analyze my life up until that point. Had I been living up to my potential? If given a second chance what would I do differently? Often times with tragedy as such one may come to a cross road, either by taking the route of self-pity and giving up or realizing all the opportunities a second chance on life can afford, and using that as the fuel to move forward and do something great. For me self-pity was never an option.

As mentioned in an earlier post, I recently started riding a kick scooter. Nothing fancy, just an ordinary kids' scooter I found when de-cluttering out garden shed. Fortunately my - often clumsy - attempts to master the art of riding a scooter coincided with the period in which I am testing the OttoBock Genius X3. This gives me the opportunity to use various pre-programmed modes for the knee and see which one works best for me in a variety of different terrains. And while I haven’t spent a lot of time on the scooter yet, it’s time for sharing some of my initial lessons.

Identify your next goal, think about possible ways to get there, break them down into doable chunks and just give it a go. Strongly believe that you can do it. Forget about norms and expectations, about the so-called normal. Be proud of your difference as it’s these differences that make this world such a colourful and awesome place. And you will see: A door opens to a completely new world way beyond your wildest imaginations. 

A new month. And with this new month there is another opportunity to start something new. Something that has been on my mind for quite a long time. And something that I enjoyed as a kid. Riding a kick bike. Yes, this simple two-wheeler that promises fun and action in abundance.

In the cooperation with yoocan, I regularly share inspiring stories from people with limb differences that have originally been published on the yoocan page. Today we hear from Kristina who lost her arm in a boating accident. One year on from her amputation she reflects about the initial twelve months of her journey. This article has originally been published by yoocan.

The days are getting longer, the nights less chilly and nature is in transformation. Fresh green grass covers the hills, the shrubs and trees have started to blossom and with a few days off over Easter this sounds like the perfect opportunity to head back into the hills. This time with my little son, who has been asking for weeks when we would finally take our tent out into the wild. „Well, Jonah, Easter it is and we are off for a few nights out in the tent!“

I plead guilty. The articles on The Active Amputee are very much focussed on lower limb amputations. The reasons being are simple. First and foremost, I write most of the posts. And I am an above knee amputee. Second, most other amputees I personally know and try to chat into contributing something to the blog are lower limb amputees, too. And last but nor least, generally speaking there are many more lower limb amputees in the wider society than upper limb amputees. Exact numbers are hard to get, but let’s take Germany for example. According to a recent press release by OttoBock there are about 250 arm amputations in Germany per year. In the same time we see about 18,000 amputations of lower limbs (both above knee and below knee amputations). This is not meant to be an excuse that there is so little information for people with differences in their upper limbs on The Active Amputee. But I hope it sheds some light on the ‚Why?‘. And I am working on this. So let me start right here and now as there are exciting developments in this regard in the prosthetic sector.

I was born different, without my right hand. And I am thankful for my family and friends who know that I'm someone normal who just has one hand. I'm lucky. Throughout my life I quickly realized that having only one hand raises questions and provokes dialogue. My career in communication, I'm art director, has allowed me to see that often people with disabilities were represented in extremes: I.e. situations of dependency, illness or on the contrary with exceptional accomplishments. 

So I've decided to launch a series of illustrations representing people with disabilities living normally, defending my pro-active and optimistic vision of disability: People with disabilities are different, but it's normal to be different!

I recently started another important activity; i.e. the normal-persons.com clothing line dedicated to physically different people. With a bit of provocation and humor. Claiming back the body we have. So let's be proud to be who we are, let’s be proud to be how we were born.

I am Angela and I lead a humble life in London. I trained as a nurse in 1970 to 1974 majoring in Adult and Pediatrics. I had a passion to work in a ward majorly for children with disability. When I was expecting my first child, I could hardly bear the emotional toll of the seeing amazing little children suffering. Unfortunately, after having four healthy children, I still did not go back to nursing for quite a long time. I spent a bulk of my career in private practice, working with a general practitioner and a series of years in the non-profit space. I then took a drastic detour and trained to be a priest in the church of England.

Welcome to part IV of our Easter Special. The physical limitations that often go hand in hand with an amputation are only one aspect of living with a disability. Stigmatization and social exclusion are other aspects that need to be overcome. CoRSU is working with a wholistic approach to assist people with disabilities to fully participate in all the activities of their communities and live a life in dignity. Providing amputees with a prosthetic device is often only the first step in a long rehabilitation process.

Welcome to part II of this year’s Easter special. While yesterday you got to know Moses, one of the many people whose life was changed by CoRSU, I would like you meet Moses today, the head of the prosthetic unit at the centre.

Welcome to part II of our Easter Special on the Comprehensive Rehabilitation Services in Uganda (CoRSU) Hospital in Entebbe. Today you meet a little boy named Miracle. One of the many patients who benefited from the great services that the CoRSU team offers. Having access to a police like CoRSU is often the deciding factor between a life in dignity, fully integrated into society and a life on the margins of the community, excluded and dependent on others.

During a recent trip to Uganda, I had the chance to link up with an old friend of mine. We know each other since the early 2000s when we were both living and working in Gulu in northern Uganda. It was back in the days when a brutal civil war was raging in the Acholi subregion of this East African country. I was working with the Justice and Peace Commission of the Catholic Archdiocese of Gulu while Davide was committing his time and expertise to the health sector. As an experienced physiotherapist and with an immense passion for providing desperately needed services to people with disabilities, he was instrumental in setting up the orthopedic workshop of the regional hospital and working on landmine awareness programs in Uganda and neighboring Sudan. Since 2015 Davide is the CEO of Comprehensive Rehabilitation Services in Uganda (CoRSU), a private non-profit, non-government organization. Together with an amazing team of highly committed people, they have created an impressive centre that aims at expanding and improving the medical rehabilitation services for children and people with disability in Uganda. Since its foundation in 2006 CoRSU has changed the lives of thousands of people in East Afrika. And the Easter Special of The Active Amputee is dedicated to this amazing organisation and the impressive services they are providing, day in day out.  Today’s post will provide you with some background information of what it means to be disabled in Uganda. Tomorrow you will meet some of the patients and later on in the week you will hear from one of the volunteers who is committed to making in difference in the lives of the people for whom CoRSU is often the only hope.

I have been working on social change for the last 20odd years. Since the late 1990s I have been earning a living as a trainer, consultant and advisor for conflict transformation and peacebuilding projects, mainly in Asia and Africa. Since I have started focussing on disability issues, I have applied many of the skills I honed during my years abroad to this new passion of mine. And I am always very thankful for opportunities to engage with young people and talk about my life as an amputee. I love the interaction with the kids, their genuine interest and open-mindedness, their creative ideas and willingness to work towards inclusion. I recently had the pleasure of talking with the students from a small school in Wales. What a fantastic opportunity (thanks Julie for the invitation). Here are some pictures from the event - and some practical ideas if you are also interested to engage with schools, youth clubs and the like. I hope they make things easier.

The days of the ugly covers for artificial limbs are finally over.  While many prosthetists offered some sort of cover or another, more often than not they tried to imitate the look of the remaining limb. And often, very often, it wasn‘t even a good imitation. Designed for function, not for style, they were off the shelf models with a standard look. Dull, boring, lacking any creativity. But recent years have seen a new trend. With the increase in 3D printing a number of start-ups have specialized in providing prosthetic covers, enabling amputees to express their own style and allowing them to wear their prostheses with pride. One of the newest providers of prosthetic covers is ce:koon from Upper Austria. And today I am speaking with Marcos Wakolbinger, its founder and CEO.

Just a quick one today. Look at this little beauty which came in the mail recently. The Evolv Adaptive Foot and the corresponding Eldo-Z climbing show. Can’t wait to test this combo at my local climbing wall and out in the crags.

The days of the ugly covers for artificial limbs are finally over.  While many prosthetists offered some sort of cover or another, more often than not they tried to imitate the look of the remaining limb. And often, very often, it wasn‘t even a good imitation. Designed for function, not for style, they were off the shelf models with a standard look. Dull, boring, lacking any creativity. But recent years have seen a new trend. With the increase in 3D printing a number of start-ups have specialized in providing prosthetic covers, enabling amputees to express their own style and allowing them to wear their prostheses with pride. One of the newest providers of prosthetic covers is ce:koon from Upper Austria. And today I am speaking with Marcos Wakolbinger, its founder and CEO.

…but is now back in full swing, bursting with new ideas, new energy and exciting new cooperations. 

In unserer neuen Serie "Fünf Bilder und Ich" stellen Menschen mit Amputation sich vor, indem sie ihre Lieblingsbilder mit uns Teilen. Den Auftakt macht Lisa, die ihr schon aus ihrem Artikel "Eine Amputation wählen, um endlich aufzublühen" kennt.

"Mein Name ist Lisa und ich liebe meine neu gewonnene Lebensqualität, durch eine freiwillige Amputation. Durch Knochenkrebs im Kindesalter hatte ich ein Knochenimplantat im Bein von Oberschenkel bis zum Knie. Nach der großen Operation und nachdem mein Krebs geheilt war, blieb mein Knie 14 Jahre steif. Nun habe ich mit meinem alten Leben abgeschlossen und habe noch mehr Mobilität und Selbstbewusstsein  gewonnen."

In our new series "Five Pictures and Me" people with amputation introduce themselves by sharing their favorite pictures with us. The opening act is by Lisa, who you already know from her article "Choosing an amputation to finally blossom".

"My name is Lisa and I love my newly won quality of life through a voluntary amputation. Bone cancer in childhood caused me to have a bone implant in my leg, all the way from thigh to knee. After a major surgery and after my cancer was cured, my knee remained stiff for 14 years. Now I have said good bye to my old life and have gained even more mobility and self-confidence".

Here is something I wrote two years ago when I started running again; for the first time in 28 years. As a teen, running was my love and outlet. I never wanted to pursue it as an amputee because I was convinced that the feeling could not be re-created as I remembered it. Until the blade. How I love that blade. 

The journey through re-discovering running turned into so much more for me. It further cultured an acceptance of my body, my self and a respect for the way it carries me through life. It fuelled my desire to push how society defines disability as a negative and to challenge the perceptions we all carry  within us regarding our own abilities.

I recently was asked how many people look at me, now I've had the amputation, and it got me laughing. I laughed mostly because I hadn't actually noticed. I'd spent eleven years with a tremendous set of scars on my left leg and a deformed knee which I quite happily displayed in skirts, shorts etc. I also spent a lot of time with sticks or in wheelchairs, all of which garnered a large amount of attention. I think I'd gotten so used to it by this point that I didn't see any difference post-amputation, I'd never thought to calculate the numbers. Staring never really bothered me in the first place, I was always of the mindset that no amount of staring would ever stop me from dressing or being the way I wanted. Whilst they saw me very clearly, I began to see them less and less, until eventually starers became invisible to my eye.

In our last article of The Active Amputee’s Spring Special on amputee parenthood we hear from sepsis survivor and quadruple amputee Wendi Locatelli. Wendi talks openly about her physical, mental and emotional challenges. She talks openly about her fears that her children are teased because of their mother’s disability. And she talks about the immense relief of having a husband, a family and wider community to fall on onto, to rely on, to help.

Yes, there are times when I think that it just sucks being an above-the-knee amputee. Obviously. And often this feeling creeps up on me when I am around my kids (three lovely kids, the youngest one is six, the other two are 13 and 16). When I want to do things with them and have the feeling that my amputation sets unwanted limits. When the fact that I have an artificial leg seems to dictate what I can and cannot do with them. 

I remember how I wished I had two legs when our little one was crying in the middle of the night. When I just wanted to get up and carry him around for a bit so he would fall back to sleep within minutes. Instead I first had to switch on the lights, get into my prosthesis and make sure it fits properly. Only then could I pick him up and start walking around. By that time he was normally fully awake. Or when we were in the mountains and it was mainly up to my wife to carry our baby - and later our toddler - up and down then peaks without me being much of a help. Or when we are near the sea, a lake or just the local swimming pool and I want to run around with the kids, dash in and out of the water, be silly, have fun. Or now that the youngest one is about to learn how to ride his bike and I am not able to run next to him, support him, show and teach him how its done.

But while some of this has been annoying for me, it‘s not really an issue for the kids. It never has been. And now, as I am looking back at the last few years and how they have been growing up, I actually think it‘s been good for them to have an amputee dad. Honestly, I think it‘s an advantage. Collateral good, so to speak. Why? Well...

Oh no! This can’t be right! I looked at the positive home pregnancy test again. Come on, make that color change some more. I sat still for a while and waited. Pregnancy was not on my list of things to do right now. 

Nine months earlier I’d lost both legs above the knee and my right arm just below the shoulder in a train vs car accident. I learned to walk with prostheses using a quad cane and was planning to move back to Los Angeles where I would live by myself and finish the last nine months of my Radiology residency. My thump-thud, toy-soldier walk was loud and looked funny but got me where I needed to go. Doing things with one hand was becoming easier. 

Joanna lost her leg in a mountaineering accident. She has what is called a Chopart amputation. That means that she has retained a load- bearing heel bone and heel pad. However, due to a needed shortening her amputation presents as a Symes (which is an amputation through the heel bone). Joanna can walk short distances without a prosthesis. Only a few years after her accident, Joanna is expecting her first child. In this personal article she shares her experience of being pregnant while still getting used to her new life as an amputee.

Today we start with another special. A series of articles dedicated to a one special topic, one specific challenge or one impressive person. And this week it’s all about being an amputee parent. Even without a limb difference, the idea of suddenly being responsible for a child can be daunting. Immense joy is often mixed with feelings of fear and being completely overwhelmed. Even more so if you are an amputee. So throughout the course of this week we hear from four amputees, learning about their thoughts on parenthood. Jasmin, a young women from Germany with an above knee amputation - and a regular contributor to The Active Amputee - kicks-off our Spring Special.

Anoushé Husain has been a regular contributor the The Active Amputee. she has recently been featured in a short film that will run in the "Women In Adventure Film Competition 23019". Here is what Anoushé has to tell. 

"Over the summer I went for my first proper outdoor climbing trip. The idea of being so far away from home, in a completely new environment with my health being so erratic was terrifying. It took a lot of planning from two of my amazing friends who took all the variable into account to make my trip as easy as possible.

We have captured my trip and the challenges in a small video that’s been submitted for a film festival. We share the barriers and fear ahead of the trip and the challenges I experience during it. But see for yourself."

When I was asked to do this article I felt I was at a flat point. That I had nothing to say? I feel I've pushed my story so far that perhaps people weren't interested anymore? Than I made a promise to myself and nobody else, that 2019 was going to not just be a good year but a GREAT year! My focus was going to be new and my perspective a little changed! I may not be your typical Active Amputee but I don't let that hold me down! As you can see when you read my story.

I was recently interviewed by Scott Davidson from The Living Adaptive Podcast. We chatted about a wide range of topics, anything from the importance of accepting difficult times in your life to getting rid of the victim label, from the need to accept the consequences of your decisions to taking responsibility for your own healing journey, from being an amputee dad to my new plans for 2019. But listen for yourself.

Welcome back! This is the first post of 2019. This year will be another exciting year for The Active Amputee. Loads of new things in the making. But more about them in another post soon. Let's first take a look at my first big live event of the year.

Christmas is less than two weeks away and 2018 is slowly coming to an end. I will take a little break over the coming weeks. But before I go offline I want to share some exciting news with you. Something about an event I have been working on for some time.

Since I heard about Erin, the double amputee circus artist, in early 2017 I have been a great fan of her and her work. She recently shared some of her plans for the coming year with me. And I would like to share them with you. Exciting developments, if you ask me.

Paradox Sports is trying to break down barriers and make climbing, and the climbing community, accessible to all. Since 2007, Paradox has run transformative adaptive climbing weekend trips in the most iconic climbing destinations in the United States – Yosemite Valley, Joshua Tree National Park, Red River Gorge, The Tetons, Ouray Ice Park, and more. These trips have been a place to connect, push limits, and change beliefs about what is possible for people living with a disability.

Fancy trying water-skiing, wakeboarding, kayaking, biking, kiting or skiing? All suitable for amputees. Access Adventures is a non-profit organisation, aiming to improve the quality of life for people with physical disabilities through organising outdoor adaptive camps.

Less than a month and there it is: Christmas. In my eyes Christmas is all about quality time with loved ones. It’s all about long days out in mother nature followed by even longer evenings in front of an open fire place, a good book in one hand, a huge mug of hot chocolate, coffee or mulled wine in the other. Yes, followed by a good whiskey.

For me it’s a time to wind down and focus on the important things in life: As a cancer survivor that is first and foremost being thankful that I am still around, that I can be active and live a rewarding life, often out in the great outdoors. Being thankful that I have a loving family and are part of a supportive community of people who want to make a difference; people who want to make this world a better place. All the rest is background music. 

For me Christmas is also the time to dream of new wild and daring adventures. The small ones just outside my doorstep and the big ones half way around the globe. The ones which are physically demanding and the ones which are an emotional rollercoaster ride. All of them have their place. Dreaming up new adventures is good for the soul. And doing something for your the soul is a bit part what this time of the year is all about - at least for me.

But as things go, Christmas is also closely associated with…, yes, presents. With getting things for the people around us. And it seems, this idea of getting something nice for a family member, a friend, a colleague, a neighbor or the guy helping out with the football training in school stresses some people out. 

To take some of this stress away from you, here is my list of great presents for active amputees. I hope there is something for all off you. (Full disclosure: Some of these links are affiliate links. That means that I earn a small commission if you purchase any of these products. This is of no extra costs to you.)

So, let’s see what we have!

I am a passionate traveller. And I have travelled far and wide, often off the beaten track and by local means. As I try to encourage other people with limb differences to go out and explore the world, I regularly share travel tips and travel experiences on my blog. Most of them are inspirational and just provide tested advice. Some of them cover less pleasant experiences to highlight some of the extra challenges people with disabilities face. And today I would like to share a story I recently saw on Linda Olson’s blog. Linda is a very active triple amputee who lost both of her legs and an arm in a train versus car crash in Germany in the early seventies. Linda is not one to give up easily and always tries to make the best of the situation. Even if the situation is degrading and completely unnecessary. Here is her story (which was originally published on Linda's blog in June 2018).

Sometimes even the most active of amputees needs a bit of couch potato time. A day off at home. A big mug of steaming coffee. A fire burning in the fire place. And some videos to watch. Here are my top picks for the week.

Christmas is approaching quickly. And for many people, Christmas is the time for long holidays in exotic locations all over the globe. Amputees and other people with limb differences are often as keen to travel and explore off-the-beaten track places, meet new people and experience exciting cultures as people without a disability. At the same time, many of us are much worried about the potential challenges we might face. This often means that people with disabilities shy away from visiting the places they dream of.  

Fortunately there has been a lot of awareness work focussing on accessible tourism in recent years. On the one hand more and more locations improve their infrastructure and expand their services to make it easier and more enjoyable for people with disabilities. On the other hand there is an increasing number of very experienced tour-operators providing all the hands-on assistance and the local knowledge that is needed to enable people with disabilities to have the time of their life. For today’s article I teamed up with Access2Africa Safaris from South Africa to present one such company and their incredible work.