Summer is travel season! While lots of people are excited to pack their bags and head off, it's totally normal for amputees or those with limb differences to feel a bit nervous—especially if it's your first time traveling with a prosthesis. The good news is that with a little planning and preparation, your trip can be smooth, stress-free, and full of great memories.

Below are my top tips and personal advice to help you feel confident and travel with ease.

If you're new to traveling with a prosthesis, it's worth taking some time to plan ahead. Preparation goes a long way in reducing stress and avoiding unexpected issues so you can actually enjoy your holiday.

Start by researching your destination—especially if you're heading overseas. Knowing what to expect helps you identify potential challenges and determine how to address them in advance.

Do you have a prosthesis passport? This handy document confirms you use a prosthesis and includes details about your model. It's beneficial when going through airport or train station security—especially abroad—as it can save time and avoid awkward questions.

Also, check whether you'll need extra paperwork from your CPO/prosthetist or doctor, especially if you're traveling with mobility aids or prescribed medication.

Important note on medications: Always check whether your prescribed meds are legal in the country you're visiting. This is especially important for things like THC or CBD oils. A doctor's note won't help if the substance is banned—it could get you into serious trouble at customs.

Flying with a prosthesis? Here are a few things to keep in mind:

Ask for assistance early: Most airlines offer support, including assistance with boarding and disembarking the plane, as well as early boarding, aisle seats, and help getting to the gate. Reach out to your airline in advance to request what you need—it makes a huge difference.

Allow extra time: Some airports are massive, with long walks between terminals. That can be particularly challenging with reduced mobility, so it's always best to pre-book airport assistance and allow yourself plenty of time to navigate the airport without stress.

Security checks can vary: Your prosthesis may trigger the scanners, so you can expect to be taken aside for additional screening. Sometimes, it's fine; other times, it can feel awkward or frustrating. In theory, checks should happen in private—but in reality, especially at smaller airports or in developing countries, that's not always the case. If you're unsure, ask other amputee travelers for tips or check if pre-registration is available—like TSA PreCheck in the U.S.

Luggage rules differ: Every airline is different, so be sure to check their specific policies. Crutches typically qualify as medical equipment and can be brought on board free of charge—but always confirm in advance to avoid any last-minute surprises.

Many of the same pieces of advice apply when taking trains or buses. Some train stations aren't very accessible—platforms might only be reachable by stairs or escalators. Check ahead of time and allow extra travel time to your schedule.

Additionally, toilets on planes, trains, and coaches can be cramped, which can be particularly challenging for those with limited mobility.

If you sit for a long time, it can become uncomfortable. A small cushion or pillow can make a big difference. And if you plan to take your prosthesis off during the journey, remember that your residual limb might swell—especially on flights—making it hard to put your leg back on. Bringing a compression sock or liner can really help.

If you require accessible accommodations, please specify your needs—and obtain confirmation from the hotel, guesthouse, or Airbnb before booking. Terms like 'wheelchair-friendly' or 'accessible bathroom' can have very different meanings, so always double-check that what they offer actually meets your needs.

Don't forget to mention any mobility aids you will need during your stay. For many amputees, a shower stool is a must-have, so if you're unsure one will be provided, it's safer to bring your own.

Power supply issues: In some countries, electricity can be unstable, which could damage your charger. Microprocessor-controlled prostheses can be sensitive to power surges, so it's a good idea to pack a travel surge protector or at least charge your devices using a power bank just to be safe.

Tropical weather: Many prostheses aren't waterproof, which can be a problem in places where sudden downpours or flooding are common. A light, waterproof bag (like dry bags used for kayaking) is a great travel hack—slip it over your prosthesis if needed for quick protection.

Health check-up: Before you go, take a good look at your residual limb. Travel—and the stress that accompanies it—can take a toll on your body, especially if you're walking more or sitting for extended periods. If you've had skin issues, blisters, or discomfort before, it's smart to pack things like:

• Lotion
• Blister plasters
• Antiseptic cream
• Anything else that's worked for you in the past

Give your prosthesis a quick inspection: If anything feels off or it's been a while since your last check-up, book an appointment with your CPO/prosthetist. They'll inspect the socket, foot, and components to ensure everything is in top shape for your peace of mind.

Bring spare parts just in case: What you need will depend on your unique prosthesis setup, but many people take:

• A spare valve
• A liner or sealing lip
• Prosthetic socks
• Adhesive tape
• A small silicone tube (surprisingly handy!)
• Your prosthetist might be able provide you with a checklist tailored to your specific prosthesis and needs.

Traveling somewhere remote or staying abroad for a while? It's worth researching local orthopedic support in advance. Some prosthetic companies now offer global assistance for their users or can point you to trusted clinics in the countries you are traveling to. I always feel more confident knowing where the nearest help is—just in case of an emergency.

This is when I pull everything together. Here's what I do in the final week:

• Confirm assistance with the airport, train station, or airline
• Pick comfy clothes—loose trousers or shorts make long sitting easier and help with security checks
• Wear shoes that are easy to put on and take off - you may be asked to remove them during security checks.

Pack a small carry-on with:

• Spare valve or liner
• Moisturizer
• Blister plasters
• USB charger + power bank
• A pillow or cushion for sitting support
• Don't forget your travel plug adapters!
• Load up your phone or Kindle with music, audiobooks, or anything else calming to help you stay relaxed.
• Charge your prosthesis fully the day before. Some models also have a "deep sleep" mode to save battery on long trips.

And finally—travel day! A few tips to help it go smoothly:

• Start early. Giving yourself extra time reduces stress and avoids rushing
• Prep your residual limb. Use lotion or barrier cream if you know certain spots rub after sitting or walking
• Accept help when offered. Don't be shy—let others give you a hand
• Make mental notes. Jot down what worked and what didn't so your next trip is even easier

Most of all, enjoy it! And if something goes sideways, take a breath, adapt, and move on. With a bit of calmness and lots of travel time, you can navigate most challenges.

I know this might seem like a lot—but once you've done it a few times, it all becomes second nature. Not everything here will apply to every trip, and everyone has their own way of doing things. But I hope some of these tips help make your journey a little smoother, a little easier, and a lot more enjoyable.

For more real-world tips, personal travel stories, and inspiring interviews with other amputees, check out additional articles on this website. Here is a link for easy access. There, you'll find plenty of helpful resources, ideas, and encouragement to help you stay active, adventurous, and confident—wherever your next trip takes you.

Safe travels, and happy adventuring!